Controlling weight often translates to food restriction or heavy limits, yet this can lead to opposite consequences, like sneaking food or getting out of control with eating at parties. Jill Castle, childhood nutrition and feeding expert provides information and insight from her over 20 years' experience in the field. A former pediatric clinical dietitian and private practice owner, Jill is the co-author of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School; writer; creator of Just the Right Byte blog; speaker; and nutrition consultant.
