Hey there! If you have kids and want to nourish them to the fullest, then you are in the right place. I'm Jill Castle, a pediatric dietitian and mom ...
You have a hair style, a fashion, a style of talking. Did you know you have a parent feeding style too? Your feeding style affects your child's eating...
I'm a big fan of boundaries in the kitchen because they help kids eat right and regulate their appetite. Learn my 5 favorite limits to put in place ...
Does ADDED SUGAR freak you out? If you're wondering what the difference is between NATURAL SUGAR and ADDED SUGARS, I've got you covered! Learn what e...
What do you do when your child refuses to eat? Do you make him eat? Or do you ignore it and let him have a snack or something else later? In this vid...
Got a child who won't try new foods? Won't even touch something new? Whether you've got a toddler picky eater, an extremely picky eater, or one who's...
As a pediatric dietitian, it's important to me that you get practical, evidence-based information about child nutrition and feeding kids. So whether y...
Does your kid ask for snacks all day? Sneak them when you're not around, or not looking? If you feel like your child can't stop snacking, you're not a...
Heavy metals like lead, mercury and cadmium are a fact of life in our food supply. We've known about arsenic in baby rice cereal for years. Heavy met...
Want to know how to maximize a teen's growth? Increase height to the full potential? Growth happens naturally during puberty. In fact, there's quite ...
