Hey there! If you have kids and want to nourish them to the fullest, then you are in the right place. I'm Jill Castle, a pediatric dietitian and mom ...
DId you know there are 5 different kinds of VEGETABLES FOR KIDS? Each type offers a unique benefit to your child's health. Watch this video to learn...
Does ADDED SUGAR freak you out? If you're wondering what the difference is between NATURAL SUGAR and ADDED SUGARS, I've got you covered! Learn what e...
Did you know you can train your baby to like vegetables BEFORE starting solids? This video will show you how to flavor train your baby so you can PREV...
What do you do when your child refuses to eat? Do you make him eat? Or do you ignore it and let him have a snack or something else later? In this vid...
Got a child who won't try new foods? Won't even touch something new? Whether you've got a toddler picky eater, an extremely picky eater, or one who's...
As a pediatric dietitian, it's important to me that you get practical, evidence-based information about child nutrition and feeding kids. So whether y...
Does your kid ask for snacks all day? Sneak them when you're not around, or not looking? If you feel like your child can't stop snacking, you're not a...
Heavy metals like lead, mercury and cadmium are a fact of life in our food supply. We've known about arsenic in baby rice cereal for years. Heavy met...
Want to know how to maximize a teen's growth? Increase height to the full potential? Growth happens naturally during puberty. In fact, there's quite ...
