Some may say there are not enough food rules for kids. It's easy to think food rules would be helpful, but for many kids they are not helpful, and may be harmful. Jill Castle is a childhood nutrition and feeding expert with over 20 years' experience in the field. A former pediatric clinical dietitian and private practice owner, Jill is the co-author of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School; writer; creator of Just the Right Byte blog; speaker; and nutrition consultant.
