Acid reflux is medical condition that can be experienced by people of all ages. Its commonly felt as an uncomfortable or even painful sensation in your chest (heartburn) and is usually caused by certain food and drinks or your current health status. Jo Sebastian is back for more Nutrition Eats where she cooks up a delicious meal as she answers some of your health concerns that you sent to us online! On this episode, she talks about acid reflux and gives some tips on how you can improve your lifestyle and diet choices. ACID REFLUX MEALSIngredientsMashed Potatoes: kg potatoes, boiled and peeled tsp salt tsp pepper cup greek yogurtRoasted Veggies:1 pc onions, choppedcut into quarters2 tbsp olive oilBroccoli, cut in the same size as carrotsinto intoCarrots, dicedBroccoli, cut in the same size as carrots2 pc Chicken Breast, chopped into chunks1 tsp saltGravy:2 tbsp butter2 tbsp all-purpose flour1 cup Milk tsp salt tsp & pepperHigh-Fiber Snack:1 pc Apples, cut into wedges cup peanut butter Peanut Butter cup chopped NutsMakes 6 servingsJo Sebastian's Socials:Instagram - https://www.instagram.com/isjosebastianYouTube - https://www.youtube.com/c/ItsJoSebastian10Jump to:(0:00) Intro(0:33) What is Acid Reflux?(2:09) What is GERD?(2:40) Symptoms(3:44) Diagnosis(4:33) Management(7:18) Recipes, Diet(9:41) FAQs(15:33) Taste Test, Outro-------------------------------We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at
[email protected]The Fat Kid Inside StudiosErwan Heussaff - FounderKashka Gaddi - Content ProducerEamonn Quizon - CinematographerEdel Cayetano - Story ProducerHarold Singzon - Story ProducerKleo Balares - Editorial ProducerJulius Rivera - VideographerSteven Sune - EditorLorraine Santos - EditorDana Blaze - EditorIvan Christian Cocjin - EditorMartin Narisma - Food EditorKathryna de Bustos - Content ManagerChester Velasco - Production AssistantKevin Amponin - Production Assistant Dustin Dagamac - Colorist Sofia Paderes - Graphic DesignerKim Manuel - Graphic DesignerRoanne Salvacion - AccountantDonalyn Aranda - Accounting AssistantInterns:Mary Lournette BaligodPatricia Beatrice Te SengHans RiveraMary Zarrahmaiden CabreraAlyssa Gwyneth KingSocial Media:http://www.instagram.com/featrmediahttp://www.twitter.com/featrmediahttp://www.facebook.com/featrmediahttp://www.instagram.com/erwanhttp://www.twitter.com/erwanheussaff