Should you eat Carbs?? Watch this video to find out what carbs are, the benefits of them and how much of them we should be eating! I really hope you find it useful - do give it a thumbs up if you want to see more of this kind of video!NB - the advice given in this video is general and should not be taken as specific advice for you, especially if you have a food allergy or intolerance e.g. if you are lactose intolerant you should go for lactose-free alternative milks. Always follow advice from your own GP/nurse/dietitian.For more information check out this blog post: http://nicsnutrition.com/carbohydrates-explained/Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!ABOUT MEHi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!It's not about fad diets.. it's about a way of life.You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) xLINKS!o Subscribe to my Channel: http://www.youtube.com/nicsnutritiono Read my Blog: http://nicsnutrition.como Follow me on Twitter: http://twitter.com/nicsnutritiono Like me on Facebook: http://www.facebook.com/nicsnutritiono Follow me on Instagram: http://instagram.com/nicsnutritiono Follow me on Pinterest: http://pinterest.com/nicsnutritionAny questions please just leave me a comment, I always reply!*DISCLAIMERThe advice given is general and you should consult your own GP, nurse or dietitian for tailored advice. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/
