Hey guys! So this week I'm going to let you in on how I managed to reduce my caffeine intake after getting into a bad habit of drinking coffee on an e...
Hey guys! So I hope that January is treating you well and that you've enjoyed my last two videos where I shared 3 healthy recipes using whole-grains a...
Hey guys! Both myself and my fianc are massive fans of lamb; we served lamb shoulder on Christmas day and have lamb mince/leg almost weekly. Lamb is s...
Hey guys! So seeing as though I'm turning 30 on Tuesday I thought I would post a bit of a different video based on the big 3 0! In the first half of t...
Hey guys! Last month (January 4th 2016) BBC Breakfast asked me to join them on the sofa to chat about the latest revelations about sugar and the new S...
Good Morning! So I've teamed up with an amazing organisation Shake Up Your Wake Up which aims to inspire people to have a healthy breakfast to increas...
Hey guys! So I think the most frequent question that I get asked is 'how can you tell if something is healthy' and in this video I talk you through ho...
Hey guys! This week I thought I would review an amazing 'free-from' range.. in particular a cake mix and peanut flour! In the video I show you how to ...
Hey guys! So here are my top tips for how to have a healthy (80/20 style!) summer if youre attending more BBQs and buffets than usual! More informati...
Should you eat Carbs?? Watch this video to find out what carbs are, the benefits of them and how much of them we should be eating! I really hope you f...
