People who want to lose weight seem to fear rice. In this video, Erwan shows us 3 ways we can enjoy rice while still achieving our health goals!------------------------Intro (0:00)Mixed Grain Rice (2:22)1 cup jasmin rice1 cup black rice1 cup red rice1/4 cup monggo1/4 cup oatsRatio: 1 cup of rice mix is to 2 cups of water/cooking liquidCabbage Mix White Rice (4:53)2 tbsp olive oil2 cups roughly chopped cabbage1 tsp salt1 cup cooked white riceFried Rice (7:49)2 tbsp olive oil200 gramsground chicken4 pc eggs, beaten1/2 cup chopped fresh button mushrooms1 pc onions3 clovesgarlic1 pc small carrots, cut thinly1 cup spinach1 cup cooked red rice------------------------We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at
[email protected]The Fat Kid Inside StudiosErwan Heussaff - FounderKashka Gaddi - Content ProducerEamonn Quizon - CinematographerEdel Cayetano - Story ProducerJulius Rivera - VideographerErnand Steven Suñe - EditorLorraine Santos - EditorDana Blaze - EditorIvan Christian Cocjin - EditorTrist Bagano - Content ManagerChester Velasco - Production AssistantSofia Paderes - Graphic DesignerRoanne Salvacion - AccountantChristiana Manuel - Graphic ArtistSocial Media: http://www.instagram.com/featrmediahttp://www.twitter.com/featrmediahttp://www.facebook.com/featrmediahttp://www.instagram.com/erwanhttp://www.twitter.com/erwanheussaff