How to REALLY read a food label & tell if a product is HEALTHY!

Hey guys! So I think the most frequent question that I get asked is 'how can you tell if something is healthy' and in this video I talk you through how I personally work that out!! I've used some of my favourite soups as an example so I really hope you find this video useful! Do let me know what you think :) Nic x


Read more on my blog: http://nicsnutrition.com/how-to-read-food-label/


P.S Here is the soup that I mention: http://www.gloriousfoods.co.uk/fresh-soups/skinnylicious/




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ABOUT ME

Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It's not about fad diets.. it's about a way of life.

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*DISCLAIMER

I do not promote products featured over others that are not featured. This video was filmed in collaboration with Glorious! who I have been enjoying ever since they launched on the shelves! Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/