Worry/ Living in the Future/ A Lesson on Mindfulness

I'm getting away from food again today and sharing a simple lesson on mindfulness. Don't let worry steal the present moment. I'll also share a few things you can practice when those feelings get strong.

90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK

Facebook Page: https://www.facebook.com/RawTropicalLiving

My Raw Vegan Recipes: https://www.amazon.com/dp/B091NMRKQV

Email: [email protected]
Instagram: Jack Albritton rawtropicalliving