Careful Where You Get Your Plant Based Information

Careful Where You Get Your Plant Based Information

I suggest you be careful where you get your plant based information. Don't get caught up enamored with someone simply because they have lot of followe...

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Plant Based Cinnamon Roll Bliss Balls

Plant Based Cinnamon Roll Bliss Balls

I've got some delicious plant based cinnamon roll bliss balls to share with you today. Because I, like everyone else, likes a sweet treat in moderatio...

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Technique I Use to Stay Centered

Technique I Use to Stay Centered

Sharing a techniqe I use to stay centered to finish the week. I've used this a bit in the past and have recently started practicing regularly. 90 Da...

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Big Mistake on a Plant Based Diet

Big Mistake on a Plant Based Diet

This might be the #1 big mistake on a plant based diet. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https://w...

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The Basics of My Plant Based Diet

The Basics of My Plant Based Diet

These are the basics of my plant based diet. I prefer to keep it simple and I like to see some science behind the nutritional choices I'm making. Let ...

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Another Simple Plant Based Meal: Inexpensive Too

Another Simple Plant Based Meal: Inexpensive Too

Sharing another simple plant based meal to end the week. I try to drop these types of videos every week or two just to show how simple and inexpensive...

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Letting Go of the Past

Letting Go of the Past

Sharing some thoughts on letting go of the past and some of the takeaways I got from Michael Singer on the subject. 90 Day Food Journal: https://www...

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4 Ingredient Plant Based Chocolate Balls

4 Ingredient Plant Based Chocolate Balls

These 4 ingredient plant based chocolate balls are absolutely delicious and super easy to make. Let me help you get started on a whole food plant base...

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How I Lose Weight on a Plant Based Diet

How I Lose Weight on a Plant Based Diet

Sharing with you how I lose weight on a plant based diet. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https:/...

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Practicing Awareness

Practicing Awareness

Just some thoughts I've had recently about practicing awareness; different types of awareness. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7...

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