Sharing a techniqe I use to stay centered to finish the week. I've used this a bit in the past and have recently started practicing regularly. 90 Da...
Sharing some thoughts on letting go of the past and some of the takeaways I got from Michael Singer on the subject. 90 Day Food Journal: https://www...
Just some thoughts I've had recently about practicing awareness; different types of awareness. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7...
Follow my Facebook page below. I'll be doing 30 days of meditation soon. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Page: h...
Today I'm talking about focusing on now, mindfulness. Now is the only time we can do anything. The past and future are basically an illusion. 90 Day ...
Dondo-Yaki (or Sagicho) is a fire festival burning new year's decorations. It is held on (around) January 15th. It is an event wishing for home safet...
FIND ME HERE DAILY @asquishymonster Instagram: http://bit.ly/22uHpyL "Moving to Paradise" E-book: https://etsy.me/2oGklAx featuring in-depth insight ...
Sharing some thoughts on living in the present. The story of the tiger and the strawberry illustrates the beauty of one single moment when you're full...
In this video, we explore the concept of mindful eating and how setting an intention can transform the way we approach food. By slowing down and tunin...
Let's talk about stopping your thoughts during meditation. People commonly talk about monkey mind when it comes to this subject. Here's what I think. ...
