Today I want to talk about choosing happiness. Is it as simple as that? It is but it's not. Follow my Facebook page below. I'll be doing 30 days of me...
Let's talk about stopping your thoughts during meditation. People commonly talk about monkey mind when it comes to this subject. Here's what I think. ...
Another little video on meditation, most particularly breath awareness meditation. Sharing some thoughts on practicing meditation and using it in dail...
Today I wanted to share a reading and my thoughts on suffering and happiness. Most things in life are come down to how we look at them. Suffering and...
Getting off the subject of food today and talking a little bit about meditation and breathwork. What's the difference and which one's right for you? ...
Sharing a little talk and reading about letting go of attachment. https://www.thevedicmethod.com/post/2019/07/23/is-attachment-the-root-of-all-suffer...
I wanted to start out the week with another talk on mindfulness, meditation and living in the present. Training the mind to stay present: https://bl...
I'm getting away from food again today and sharing a simple lesson on mindfulness. Don't let worry steal the present moment. I'll also share a few thi...
I'm starting to share my meditation practice this coming week and I invite you to join me. It will be some simple mindfulness, in which I center on th...
Today were diving into mindful eating! What exactly IS mindful eating? And is it for everyone? Interested in working with me 1-on-1? Learn more! http...
