Let me share about using the breath as an anchor and conscious breathing today. This is basically the foundation of my mindfulness meditation practice.https://rawtropicallivinggear.com/Raw Vegan Fruit Lover: https://www.amazon.com/dp/B07DCNGYP6Vegan for Everything T-Shirt: https://www.amazon.com/dp/B07CRL5ZP4Woodstock discount code: tropicaljackwww.rawtropicalliving.comEmail:
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