How to Handle Anxiety Using Mindfulness

Talking about how to handle anxiety using mindfulness. I'm shariing a reading and some of my thoughts on the subject. My mindfulness meditation practice has helped me immensely understanding these truths.

Article: https://www.hinduwebsite.com/divinelife/essays/zenstory01.asp?fbclid=IwAR36HOjSQxrOXqQpgY6AFKLGObyjXsPQjxpS4XGNjEbmSNmH5Ye-CNcdga4

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