Here and Now is All Thats Real

I wanted to start out the week with another talk on mindfulness, meditation and living in the present.

Training the mind to stay present: https://blog.shambhalamountain.org/samu-training-the-mind-to-stay-present/?gclid=CjwKCAiAwKyNBhBfEiwA_mrUMsaJBPLV8rTSNrBF4QFOQZJ2ktGW-jhkWIPzILuwuz3Zmv60JrxONBoC_UUQAvD_BwE

90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK

Facebook Page: https://www.facebook.com/RawTropicalLiving

My Raw Vegan Recipes: https://www.amazon.com/dp/B091NMRKQV

Email: [email protected]
Instagram: Jack Albritton rawtropicalliving