Budwig Creme I The Buddhist Chef

Budwig Cream is a simple balanced way to start your day with basically everything you need for your body to be happy!


Budwig Cream

1/2 ripe banana, mashed
1 cup vegan yogourt
1 tbsp maple syrup
1 tbsp lemon juice
1 tbsp flax seed oil
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2 tbsp flax seed


Mix all the ingredients and serve.

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My Favorite recipes:

Black Bean Vegan Burger: https://www.youtube.com/watch?v=zde4dY2Y3Gw
Roasted Autumn Vegetable Soup: https://www.youtube.com/watch?v=paHX03mf1_A
Vegan Cheese: https://www.youtube.com/watch?v=uPZhDz2Wk_s
Tofu bacon BLT Sandwich: https://www.youtube.com/watch?v=97l7lDg1jyw