For those of us who struggle with binge eating and stress eating, the holidays can be a particularly difficult time. Today, Im sharing a few key strat...
Have you ever eaten chocolate or chips when you feel stressed? Rewarded yourself for a job well done with a little sticky celebration? Hid from sad...
What are cravings and why do we have them? Are food cravings physical, mental, emotionalor some combination of these? Today Im diving into what we kno...
Theres no denying that how we feel (sad, mad, or glad for example) may be tied to what we choose to eat and how we eat it. One of my personal favorite...
Raise a thumb if you've caught yourself stress eating in the past year... How about rewarding yourself for getting through the day with a little somet...
Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias Sign up for my new coursemeal prep & heal your relationship with food! htt...
Sign up for my FREE Food Freedom course starting in January! https://bit.ly/3lURQYq Worrying about eating well over the holidays? Rather than all o...
Dr. Ian Smith explains stress eating + why you're more likely to crave foods high in sugar & fat when you're stressed, like during a pandemic.
Lets talk about FEAR foods and how to have a healthy relationship with food. Whether you deal with stress eating or emotional eating, binge eating or ...
