If you've ever wondered how to be more resilient when adversity happens, then watch this video for hope! We sat down with Tameka Lewis, PsyD (profess...
Had so much fun showing you my workout routine! Thank you to NordicTrack for sponsoring this video. Click here to get your own NordicTrack complete wi...
Here is an easy recipe to make FACE MASK. We run out FACE MASK, finally. I don't need it because I work from home but my family need it! I hope the...
Day 1629 Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever! LISSA & N8 DEMO POSES FOR BIKRAM YOGA AT STUDIO X || EDMONTON ALBERTA CANAD...
Day 1558 Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever! STAYING AWAY FROM CLASSIC FOOD TRAPS || RAW VEGAN PLANT BASED DIET ALL O...
Protein requirements article: http://renaissancehumans.com/how-much-protein/ Skip Ahead In This Video: The IOM's Protein Requirement target is inade...
A new meta analysis came out you should take a look at. I've it in this article if you prefer reading: https://wp.me/P771GG-jF It does a better job l...
healthy and vegan chocolate almond milkshake recipe, exam time energy drink, in this video I am sharing a vegan and refined sugar free chocolate almon...
Figuring out what the best workout is for you? Try this whole body workout-- it's sure to be a killer so that you can go living with #NoExcuses. Pres...
Know why I run 6-10 miles every day! Running to me is more than just a physical activity, it's become a PASSION of mine that I enjoy SO much I do it e...
