Protein requirements article: http://renaissancehumans.com/how-much-protein/Skip Ahead In This Video:The IOM's Protein Requirement target is inadequate: 0:12Sedentary and lightly active peoples' protein needs: 01:24Athletes' Protein Needs: 02:44Research quality on low, medium, and high protein intakes: 03:24Weight loss protein targets: 04:10 Weight gain/bulking/overfeeding protein targets 05:51How to hit higher protein targets with whole plant foods: 06:40Why we don't all have the same protein needs: 07:02Protein needs of female endurance athletes: 08:05In this article we explore how different people doing different things with their body need differing amounts of protein to reach their goals. We discuss the protein needs of sedentary/light active people, athletes, those trying to lose fat while retaining muscle, those trying to gain muscle while minimizing fat gain, and how genetically and hormonally, we may sometimes need more or less protein than average.
