Asking kids what they want to eat is nice, but not always effective. Giving a child a choice about what they want to eat can generate a healthy intere...
Any parent of a middle school girl will tell you a major concern is whether their daughter is getting the food they need throughout the school day.&nb...
The seeds of many of the health problems that occur in this country are sown from a young age, often the result of a lack of information. If we want o...
Nourishing healthy children goes much further than just feeding them healthily. There is a powerful balance between food, feeding methods, and positiv...
This week, were discussing a popular topic at the moment raising and fueling athletes. The world of youth sports is littered with myths and inaccurac...
My guest this week, Stephanie Elliot, is the author of Sad Perfect, a book that tells the story of a 16-year-old girl with ARFID (avoidant/restrictive...
Melissa Halas joins me this week to chat about salty foods in our childrens diets. In the USA, kids and teens are eating around 3,300 milligrams of so...
