Health challenge! Today were introducing this weeks challenge: MOVE every day for at least 30 minutes! #movechallenge SUBSCRIBE for new videos every M...
This weeks challenge: Eat more veggies! Eating vegetables is one of the most obvious but also most challenging lifestyle adjustments for many to make ...
This weeks challenge: Drink more water! We all know drinking water is important to health, but it can be very challenging to get enough water without ...
No SUGAR CHALLENGE! Avoid ALL ADDED SUGAR for one week! Is sugar bad? Check out the video to learn about this, and more! Details are in the PDF availa...
