After 11 years of thriving, I quit my raw vegan diet in the spring of 2016 by adding some cooked foods to it. Article: http://renaissancehumans.com/quit-raw-vegan-diet/I've put off questions about this for two years, but I feel like I'm ready to address it, and in this video I go into the details on why I shook up my diet after 11 years of success. I address: 1) The health of my bones2) Experiences with weight loss and body composition3) Athletic performance4) Concerns about counseling others to eat a low protein raw diet.
