Healthy fats play such a vital role in our health but theres a lot of confusion around them Many people believe they should maintain a low-fat diet and others arent quite sure where to find healthy fats or how much they should consume. Out of all the macronutrients, people have the most misconceptions about fat!In todays video, Im sharing why healthy fats are so important to include in your meals and a few whole foods, plant-based sources you can use when preparing a dish.Lets see if youve held any of the misconceptions!FREE GUIDE: Be sure to grab my free guide that's packed with healthy eating tips and practices all designed to make maintaining healthy eating habits in your daily life easier (and more enjoyable) without needing to follow a diet or a plan or have any foods that are off-limits. https://bit.ly/3brdjSNOther VIDEOS YOU'LL LOVE:10 Plant-Based Proteins to Try: https://youtu.be/tYMVDxI8WP47 Tips for Eating More Plant-Based: https://youtu.be/_NcuV8yWQR8Be sure to subscribe and hit the bell to be notified when new videos like this go live! https://www.youtube.com/user/nutritionstripped/EVEN MORE NUTRITION STRIPPED:Website: https://nutritionstripped.com/Recipes: https://nutritionstripped.com/recipes/Instagram: https://www.instagram.com/nutritionstripped/Pinterest: https://www.pinterest.com/nutritionstripped/ About Nutrition StrippedHealth Is A Daily Practice. Founded by Registered Dietitian Nutritionist McKel (Hill) Kooienga, MS, RDN, LDN with love. Visit for hundreds of recipes, science-backed health articles, online education programs, Method Membership, and ways to feel your best each day.
