With so much information out there on how to eat healthy, it can be so overwhelming and daunting to keep up with it all and truly understand what you should have on your plate to nourish yourself well and give your body what it needs to function properly and feel its best.If youre looking for an easy way to make sure youre eating healthy and getting a well-balanced and delicious meal without wanting to stress over counting macros or points or avoid certain foods, then tune into this video. Im going to share my super simple system that Ive used with thousands of clients as a Dietitian to teach you how to eat healthy and make sure you have everything you need on your plate so you feel satiated, energized and ready to tackle your day!After watching, be sure to grab my free guide, where I share more about the Foundational Five and tips for putting this into practice! Is this something you think you can start using in your life? Let me know after watching!FREE GUIDE: Be sure to grab my free guide that's packed with healthy eating tips and practices all designed to make maintaining healthy eating habits in your daily life easier (and more enjoyable) without needing to follow a diet or a plan or have any foods that are off-limits. https://bit.ly/3brdjSNMENTIONED IN THIS VIDEO:10 Plant-Based Proteins to Try: https://youtu.be/tYMVDxI8WP4How to Be More Conscious When Shopping for Animal Proteins: https://nutritionstripped.com/guide-animal-protein/Be sure to subscribe and hit the bell to be notified when new videos like this go live! https://www.youtube.com/user/nutritionstripped/EVEN MORE NUTRITION STRIPPED:Website: https://nutritionstripped.com/Recipes: https://nutritionstripped.com/recipes/Instagram: https://www.instagram.com/nutritionstripped/Pinterest: https://www.pinterest.com/nutritionstripped/ About Nutrition StrippedHealth Is A Daily Practice. Founded by Registered Dietitian Nutritionist McKel (Hill) Kooienga, MS, RDN, LDN with love. Visit for hundreds of recipes, science-backed health articles, online education programs, Method Membership, and ways to feel your best each day.
