I'm no stranger to picky eating - all three of my kiddos have gone through their own picky phases. I also see parents every day in my practice who are fed up with their kids refusing to eat, or even try a new food!New foods are unfamiliar, and sometimes even scary for our little ones. So, we need to practice MAJOR patience, and make it as safe and positive as possible so that when they're ready, they'll try and hopefully like it! This will help to nurture a healthy long-term relationship with food. And trust me you guys... it will pay off! And remember, it's not your job to get your kids to eat, or even TRY a new food! Seriously! Your job is to provide safe, fun and nutritious food and that's it! But to help make your job a little easier, check out my top 5 ways to entice your kids to try new foods!
