As you get older, your brain will disappear. Year by year, month by month, it will shrink, and your capacity to learn, think clearly, and function at full throttle will slowly disappear.But there's actually one thing you can start doing today which will radically slow down the rate at which you lose your brain and your mental faculties, and that is meditation. In this video we'll dive into a study which has shown that meditation has a huge impact on brain aging.
