Quick Veg Weight Loss Diet Soup Lose Weight Fast with Weight Loss Diet Soup MadhurasRecipe

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Pumpkin soup can be good starter for a party. You also can have it as something light when you feel like having comfort food. It is a very easy and simple recipe. This is a good option when you are planning weight loss. You can try this at home and drop a comment for me. Do not forget to like, share and subscribe.
Health Facts:
Servings 3
Calories per Serving 80
Benefits:
Good source of fibre, potassium and vitamin C
Helps to lower blood pressure
Boosts Immunity

Ingredients:
1 tbsp Olive oil
4 Garlic cloves
1 Cinnamon stick
2 Bay leaves
1/2 cup Finely chopped Onion
2 cups Chopped Red pumpkin
1/4 tsp Red chili flakes
1/4 tsp Black pepper powder
1 cup Water
1/2 tsp Salt

Method:
Heat up olive oil in a pan.
Add garlic, cinnamon stick, bay leaves and fry for a few seconds.
Add onion and fry for about 2-3 minutes.
Add red pumpkin and mix well.
Add red chili flakes, black pepper powder and mix well.
Add water, salt and mix well.
Cover and cook until pumpkin is cooked well.
Remove bay leaves and transfer everything into a blender jar.
Blend it into a smooth puree and pumpkin soup is already.
You can add fresh cream while serving if you like.

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