Oven Baked Artichokes with Vegetables in tomato sauce -

Oven Baked Artichokes with Vegetables in tomato sauce Aginares Kokkinistes fournou me lahanika
BY: Greek Cooking Made Easy
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Serves 4-5 persons
This is a one-pot very easy and quick meal. All ingredients are placed in a clay pot. Using a clay pot means slow cooking, well known in all the Mediterranean region. And slow cooking means that the vegetables become tender and mellow without drying out.
This dish is proof that with fresh seasonal vegetables, you can create a great dish for the whole family without spending a lot of money!
I am sure you will enjoy this amazingly easy and healthy dish.
Suitable for vegan and fasting.

INGREDIENTS:
500 gr / 1 lb 2 oz Artichokes, weighed cleaned (fresh or frozen)
500 gr / 1lb 2oz Potatoes suitable for baking
300 gr / 10.5 oz Fresh Green Beans, peeled
200 gr / 7 oz Fennel Bulb
100 gr / 3.5 oz baby Carrots, cut in rounds
220 gr / 8 oz Canned, thick Tomato Sauce (passata)
1.5 tbsp. / 22 ml Tomato paste (puree)
1 medium Onion, diced
1 Garlic Clove
cup / 125 ml Olive Oil
1 & cup / 300 ml Water
1 tsp. Sugar
tsp. ground Cinnamon
2 tbsp. Fennel leaves, finely chopped
2 tbsp. Fresh Parsley, finely chopped
1 Lemon to rub the artichokes
Ground Salt and Pepper


BY: Greek Cooking Made Easy
4-5
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