Improving Your Squat Through Weighted Stretching

Many westerners are unable to squat because they have limited flexibility in their ankles and calf muscles.

In the case of long-time runners and desk-bound athletes, flexibility is sometimes so limited that they fall over backwards when they try to squat.

It took me lots of effort to even be able to squat at all, but now I want to ratchet my fitness up a notch to become truly good at squatting.

This 30-day trial is already proving beneficial, and I'm squatting better and free of running-based ankle pain.

Check out the video to see what I'm doing.

Why 30-day Trials are so effective: http://www.raw-food-health.net/30-Day-Trial.html

Get on a raw food diet that will supercharge your health: http://www.raw-food-health.net/
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