Ikarian Vegetable Stew aka Mageirio -

Ikarian Vegetable Stew aka Mageirio - Mageirio Ikariwtiko

BY: Greek Cooking Made Easy
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Serves 3-4 persons
This is an all-purpose Vegetable stew, a regional dish from Ikaria island in the Aegean Sea (and not in the Dodecanese as I wrote mistakenly on my Video!!). In this easy recipe, the home cook throws in one pot any vegetables available at home, and cooks them in a rich tomato sauce.
The Greek word Mageirio, comes after the verb mageirevo, which means to cook.
This is a staple in my home, especially in the Summer months, if I want something different than my usual, beloved Green Beans Yiahni.
It's one of those dishes that you should definitely include in your weekly diet.
Healthy, nutritious and just perfect for the whole family!
After all, Ikarians know how to nourish themselves in a healthy and inexpensive way; no wonder they have a longevity record.
Suitable for vegans, fasting, gluten-free, lactose-free.

INGREDIENTS:
500 gr / 1 lb 2 oz Flat Green Beans (Romano beans-fresh or frozen)
500 gr / 1 lb 2 oz Potatoes
400 gr / 14 oz / 4-5 Fresh, medium, ripe Tomatoes, mashed or grated
100 ml / 0.4 cup Olive Oil
1 large Onion, finely chopped
2-3 Garlic Cloves, minced
140 gr / 4.9 oz Corn, canned
1 tsp. dry Oregano
bunch fresh Celery, finely chopped
bunch fresh Parsley, finely chopped
500 ml / 2 cups hot Water
Ground Salt and Pepper
Optional: 1-2 spicy, pickled, whole Green Peppers or 1 fresh Green Pepper (capsicum), cubed

Interesting Note: As I mentioned in the introduction, this is an all-purpose vegetable stew. That means you could practically add any other veggies you have available at home e.g. zucchini, carrots, peas even wild greens like amaranth or dandelions. Do adjust the tomato sauce according to the amount of vegetables used.


BY: Greek Cooking Made Easy
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