It happens to us all.You set all of these great intentions and healthy habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you cant do it.Well, were human, and making changes, even positive changes, makes our minds want to resist.I get asked all of the time, McKel, how do you have so much motivation to stick with your routines and healthy habits?!I dont Im not a unicorn I definitely experience that same feeling of lack of motivation and all of the excuses you do, but I have a little trick for overcoming excuses that helps me mentally. So Im sharing with you a super simple practice that you can do in the moment to overcome excuses when they arise to realign your actions.FREE GUIDE: Be sure to grab my free guide that's packed with steps and practices to make maintaining healthy eating habits in your daily life easier (and more enjoyable) without needing to follow a diet or a plan or have any foods that are off-limits. https://bit.ly/3brdjSNBe sure to subscribe and hit the bell to be notified when new videos like this go live! https://www.youtube.com/user/nutritionstripped/EVEN MORE NUTRITION STRIPPED:Website: https://nutritionstripped.com/Recipes: https://nutritionstripped.com/recipes/Instagram: https://www.instagram.com/nutritionstripped/Pinterest: https://www.pinterest.com/nutritionstripped/ About Nutrition StrippedHealth Is A Daily Practice. Founded by Registered Dietitian Nutritionist McKel (Hill) Kooienga, MS, RDN, LDN with love. Visit for hundreds of recipes, science-backed health articles, online education programs, Method Membership, and ways to feel your best each day.
