A mindful eating practice is so important to creating long-term healthy eating habits.Do you ever feel like you do really well with eating healthy until something outside of your control happens? Like when you have to go out to eat for your friends birthday?Or when you go home for the holidays and there are lots of sweets around?Or you have to travel for work, so your normal routine is thrown off?Or youre really stressed or bored and find yourself snacking? These are all completely normal things to experience theyre things we encounter on a daily basis. And mindful eating can help you bring awareness to all of these things so you can make the changes you need to feel your best. In this video, Im going to share how having a mindful eating practice can help you navigate these situations, make food choices that align with what you want and need, and learn how to enjoy all foods without feeling out of control or guilty when you do.FREE GUIDE: Be sure to grab my free guide that's packed with mindful eating practices and tips all designed to make maintaining healthy eating habits in your daily life easier (and more enjoyable). https://members.nutritionstripped.com/healthy-habits-guide-opt-inANOTHER VIDEO YOU WILL ENJOY:Why You Shouldnt Avoid Foods (And What to Do Instead) https://youtu.be/592-nv98XcQBe sure to subscribe and hit the bell to be notified when new videos like this go live! https://www.youtube.com/user/nutritionstripped/EVEN MORE NUTRITION STRIPPED:Website: https://nutritionstripped.com/Recipes: https://nutritionstripped.com/recipes/Instagram: https://www.instagram.com/nutritionstripped/Pinterest: https://www.pinterest.com/nutritionstripped/ About Nutrition StrippedHealth Is A Daily Practice. Founded by Registered Dietitian Nutritionist McKel (Hill) Kooienga, MS, RDN, LDN with love. Visit for hundreds of recipes, science-backed health articles, online education programs, Method Membership, and ways to feel your best each day.
