Check out Raw Food Weight Loss And Vitality: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlCheck out my written article on this topic: http://renaissancehumans.com/hiit-training-endurance-weight-loss/High intensity interval training (HIIT) has gotten a lot of good press in recent years, and you'll often hear it beats out endurance cardio when it comes to fat loss. But is this true?In today's video we dive into a meta analysis that looks at the results of numerous studies involves more than 800 participants engaged in interval training and endurance cardio work like running. Which group saw more fat loss? Check out the video to find out, or read the article linked above.
