My Healthy Grocery Shopping Essentials / Alimentos Esenciales

(ACTIVAR SUBTITULOS) Here are MY must-have grocery foods that I purchase weekly to keep my diet fresh and improve recipes. Grocery list below!

Grocery list:
3 colorful bell peppers
green onions
1 leafy green (spinach, kale, lettuce, etc)
2 medium zucchinis
1 packet cherry tomatoes
3 semi-ripe avocados
3 lemons
3 limes
1 carton blueberries
1 small package goat cheese (crumble)
7oz 2% Greek yogurt
1 carton unsweetened almond milk
Choice of raw nuts
Choice of natural nut butter
Teas (green or black)
Bread (sprouted, whole grain, rye, sourdough)
1 choice of rice or grain (a complex carbohydrate)
1 carton eggs
1 carton egg whites
Choice of soda water and/or NON-sugary beverages


Lista de compras:
3 pimientos de colores
cebollas verdes
1 eleccin de espinaca, col rizada, lechuga, etc
2 calabacines medianos
1 paquete de tomates cherry
3 aguacates semi-maduros
3 limones
3 limas
1 cajita de arndanos
1 paquete pequeo de queso de cabra (crumble)
7oz 2% yogurt griego
1 cartn de leche de almendras sin azcar
Seleccin de nueces crudas
Eleccin de mantequilla de nuez natural
Ts (verdes o negros)
Pan (germinado, grano entero, centeno, levadura)
1 eleccin de arroz o grano (un carbohidrato complejo)
1 huevo de cartn
1 caja de claras de huevo
Eleccin de bebidas gaseosas y / o bebidas no azucaradas


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