Tag your walking buddy to go for a walk today! It could be your partner, co-worker, child/parent, cousin - anyone! It's national #walkingday with my...
Lace up this Wednesday, April 3! Tag your walking buddy below I didnt realize how much I would enjoy walking daily. I imagine its like the runners hig...
Sometimes, campaigns hit home, as this one did for me! #ad If youve been following along, what practical takeaways or changes have you made to your li...
#ad Ok! Share below which type of health tracker or monitor you have used or plan to use to help you achieve your wellness goals! Help someone find th...
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