Guilt free, Low calorie , Healthy Modak/பேரிச்சை பாதாம் கொழுக்கட்டை | Gayathiri's Cookbook

Guilt free, Low Calorie, Healthy Modak

This is a quick and easy modak recipe using Almonds and Dates. There is no cooking needed for this recipe.You can enjoy this Modak guilt free since each Modak is less than 100 calories.


Ingredients
Almonds- 1 cup
Dates- 6
Whey protein- 2 tablespoons
Applesauce-1 tablespoon
Cardamom powder (optional)- 1/2 teaspoon

Directions:
1. Dry roast almonds for 2 minutes. Let them cool down.
2. Grind the nuts into a coarse powder.
3. Add cardamom, dates, whey protein and applesauce.
4. Pulse it until everything blends together.
5. You can shape it by hand or by Modak mould.
6. Fill up the mould with the nuts mixture.Open it carefully to get the Modak out.

Healthy Modak is ready!!