Is eating FAT bad for you? UK Dietitian Nichola Whitehead

Hey everyone! So after I posted last week all about CARBS I thought this week I would chat to you about FATS.. should we love them or hate them?! Find out in the video what the answer is!!

Check out this blog post for more information: http://nicsnutrition.com/is-eating-fat-bad-you/



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ABOUT ME

Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It's not about fad diets.. it's about a way of life.

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