In this episode, let us talk about the essential strategies for improving food for kids. With concerns about the nutrition of children and the prevalence of childhood obesity, it is natural to want your child to make healthy food choices, especially if they are large in size.However, implementing these changes without negatively impacting their emotional well-being can be challenging. Instead of resorting to weight loss diets, we explore a holistic approach by fostering healthy habits in eating, sleeping, and other activities.We also dive into easy food tips and nutrition changes to help children of all sizes eat better. Tune in for valuable insights on fostering a positive relationship with food and nourishing the bodies and minds of children, one meal at a time.What Youll Learn About Easy Food Tips to Help All Children Eat Better:+ Navigating concerns about child nutrition+ The potential risks associated with putting children on weight loss diets+ Encouraging holistic healthy habits in children+ Helping larger-bodied children eat well without resorting to restrictive diets+ Age-appropriate portion sizes and tips for balanced meals in children+ Snack time strategies for a balanced diet+ Monitoring sweets and fried foods in the diets of children+ Striking a balance between enjoyment and nutritional considerations// Feature(FREEBIE) How to Nourish a Healthy Childhttps://thenourishedchild.com/nourish-the-whole-childSign up for my FREE Newsletter, The Munchhttps://thenourishedchild.com/munchThe Shop @ The Nourished Childhttps://thenourishedchild.com/tnc-shopMy Child is Always Hungry and Overweight:https://podcasts.apple.com/us/podcast/the-nourished-child/id1149940384?i=1000647501297Do Parents Restrict Food when Kids are Larger?https://podcasts.apple.com/us/podcast/the-nourished-child/id1149940384?i=1000642069131Child Appetite Traits: From Avid Eater to Fussy with Food:https://thenourishedchild.com/appetite-traits-children/Check out Jills upcoming book, Kids Thrive at Every Sizehttps://thenourishedchild.com/kids-thrive-at-every-sizeAre You Cultivating the Right Habits for Your Child? Take my Healthy Habits Quiz to find out!https://thenourishedchild.com/healthy-habits-quiz/Jills Private Practicehttps://jillcastle.com/pediatric-nutrition-practice// GOT QUESTIONS?Want your burning question answered in our podcast? Get the answers straight from Jill Castle. Drop your questions through this linkhttps://www.speakpipe.com/TheNourishedChildpodcast// Follow and Subscribe!Podcast Showhttps://thenourishedchild.com/itunesYouTubehttps://thenourishedchild.com/youtubeSpotifyhttps://thenourishedchild.com/spotifyApple Podcasthttps://thenourishedchild.com/applepodcastStitcherhttps://thenourishedchild.com/stitcherRSShttps://thenourishedchild.com/libsynrss// LinksLearn more about The Nourished Childhttps://thenourishedchild.com/about-usLearn more about Jill Castlehttps://jillcastle.com/about-jillListen to The Nourished Child Podcasthttps://jillcastle.com/podcast// Follow Jill on SocialFacebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/i.am.pediRDPinterest: https://www.pinterest.com/pediRDTwitter: https://www.twitter.com/pediRDLinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
