6 Diet & Food Myths.. BUSTED! UK Dietitian Nichola Whitehead

The other week my friend and aspiring journalist Georgia (@georgiafarq on twitter ) asked me to bust 6 top food/diet myths & so I thought I would share my answers to them with you all! Do let me know if you have any other food/diet myths as I would love to hear them! Nic xx

For more information check out my blog post: http://nicsnutrition.com/6-diet-food-myths-busted/


LINKS MENTIONED:

Study looking at eating frequency & the impact on weight: http://www.andjrnl.org/article/S2212-2672(14)01764-X/abstract

National Weight Control Registry (showing nearly 80% of successful slimmers eat breakfast) - NB the results are self-reported but the database is very large and it correlates to what I see with my patients in weight loss clinics: http://www.nwcr.ws/Research/default.htm

Healthy Breakfast Ideas: http://nicsnutrition.com/course/breakfast/




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ABOUT ME

Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It's not about fad diets.. it's about a way of life.

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