Check in With Your Breath Throughout the Day

If you will check in on your breath throughout the day it's easier to ward off stress and anxiety by activating your parasympathetic nervous system.

90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK

Facebook Page: https://www.facebook.com/RawTropicalLiving

My Raw Vegan Recipes: https://www.amazon.com/dp/B091NMRKQV

Email: [email protected]
Instagram: Jack Albritton rawtropicalliving