If you will check in on your breath throughout the day it's easier to ward off stress and anxiety by activating your parasympathetic nervous system. ...
Soothe Your Nervous System: https://yogainternational.com/article/view/soothe-your-nervous-system-with-2-to-1-breathing/ 90 Day Food Journal: https...
Life gets hard for everyone at some point. What can you do when life is making you anxious and keeping you worrying. 90 Day Food Journal: https://w...
I was out for a walk this morning listening to a podcast with Rich Roll and Andrew Huberman on the breath and how to use it differently in different e...
Video: https://www.youtube.com/watch?v=uCcMzlcGtmA&t=345s Article: https://www.mindbodygreen.com/articles/a-parasympathetic-breathing-exercise-to-cal...
Sharing a simple method for coping when feeling overwhelmed or stressed. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Page: h...
I'm venturing away from food again today and talking about deep breathing. I hope you enjoy and please let me know if you like this content. Breath/...
Learn to breathe properly to help you calm your body and mind. There are physical, mental and emotional benefits to breathing correctly. Breathing ...
As the title says, I'm settling in and slowing down a bit now that I have been here a couple of weeks. I'm mostly organized and the place is mostly or...
The raw vegan diet is just a piece of an overall wellness lifestyle which includes good quality water, exercise and maybe most importantly the air we ...
