Breadcrumbs - Best and Worst Foods for Heart Health

Today for heart health month, we examine the best foods for a heart-healthy life.

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3 FOOD CATEGORIES TO AVOID

Processed packaged foods
Added Sugars and Sugary Drinks
Processed meats and grains

10 FOODS FOR HEART HEALTH

Fish - https://fitmencook.com/ultimate-salmon-burgers/
Berries
Oats - https://fitmencook.com/berry-oatmeal-bake-recipe/
Nuts - https://fitmencook.com/walnut-black-bean-burger/
Spinach
Beets
Avocado
Cruciferous veggies
Beans - https://fitmencook.com/slow-cooker-red-beans-cauliflower-couscous/
Red wine & dark chocolate - https://fitmencook.com/chocolate-bark/


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