Banana Pancake (vegan) ☆ バナナパンケーキの作り方 | Peaceful Cuisine

ロジック ラウンドグリドル　10 1/2インチ
http://bit.ly/1KFcyah (JP)

IWAKI オイルスプレー
http://bit.ly/1KFaHCl (JP)

IWAKI Oil Spray
http://amzn.to/1hZ3QGz (JP)

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Ingredients:

100g pastry flour (or all purpose flour)
10g almonds
10g walnuts
10g coconut flakes
10g sweetener(I used cane sugar in this video)
120g soy milk
50g banana
1 tsp baking powder

For garnish
soy yogurt, banana, goji berry, cacao nibs, mint, maple syrup

Instructions:

1. Mix all the ingredients and pour the mixture onto well heated flat pan and cook for 1 - 2 minutes each side.
2. garnish with your favorite things.

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「材料」

薄力粉　100g
アーモンド　10g
くるみ　10g
ココナッツフレーク　10g
甘味料　10g
豆乳　120g
バナナ　50g
ベーキングパウダー　小さじ1

飾りつけ
豆乳ヨーグルト、バナナ、クコの実、カカオニブ、メープルシロップ、ミント

「作り方」

１、全ての材料を混ぜ合わせ、片面１〜２分ほど焼きます。
２、好みの材料で飾りつけをして完成です。

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Ingredients in this recipe are:

King Arthur Flour, Organic Unbleached All-Purpose Flour
http://www.iherb.com/King-Arthur-Flour-Organic-Unbleached-All-Purpose-Flour-2-lbs-907-g/33462?rcode=yoy970

Edward & Sons, Organic Coconut Flakes
http://www.iherb.com/Edward-Sons-Organic-Coconut-Reduced-Fat-Unsweetened-8-8-oz-250-g/32713?rcode=yoy970

Woodstock Farms, Organic, Raw Almonds
http://www.iherb.com/Woodstock-Farms-Organic-Raw-Almonds-7-5-oz-213-g/8433?rcode=yoy970

Woodstock Farms, Organic Walnuts
http://www.iherb.com/Woodstock-Farms-Organic-Walnuts-Halves-and-Pieces-5-5-oz-156-g/14983?rcode=yoy970

Eden Foods, Organic EdenSoy, Unsweetened Soy milk
http://www.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970

Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970

Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970

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I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X

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