If you ever question yourself about what you feed your kid, or how to plan meals, or why things are so dramatic (and problematic) at the dinner table,...
Kids don't sweat like adults do, so it's not always easy to keep kids hydrated! Whether you've got a YOUNG ATHLETE or a kid who likes to play outside,...
The rise in male eating disorders is a difficult subject for some parents to understand, but I have a special guest this week, Dr. Barbara Greenberg, ...
This week, were discussing a popular topic at the moment raising and fueling athletes. The world of youth sports is littered with myths and inaccurac...
High protein breakfasts help teens regulate their appetite, grow and focus in the classroom. But, getting teens to eat breakfast can be a challenge. B...
Young athletes need healthy snacks that will fuel their performance. I discuss the elements of a healthy snack for the young athlete in this podcast e...
