(2, 1T:15ml) 4, 2, 100g, 20g, 50g, 2, 2T !
(2, 1T:15ml) 4, 2, 200g, 30g, 20g, 2, 2T # # # #
(2, 1T:15ml) 1(260g), 1, 150g, 2, 50g, 2T - https://youtu.be/NIzIX361Oq0 00:00 00:05 00:10 00:22 00:46 ! http:/...
#샌드위치만들기 #다이어트샌드위치 #양배추샌드위치 ♥ 요리재료 (2인분, 1T:15ml) 식빵 4장, 계란 2개, 슬라이스 고다치즈 2장, 양배추 100g, 당근 25g, 청사과 1개, 청상추 12장, 홀그레인머스타드 2T, 무설탕요거트 2T ♥ 자세한 레시피는 아...
# # # (1, 1T:15ml) 2, 70g, 70g, 100g, 2, 6, 2T, 1T https://youtu.be/7b1L5gpts1U ! 00:00 00:22 00:27 00:47 01:29 ...
# # # (2) 4, 3, 100g, 45g, 20g, 30g, 2, , ! 00:00 00:35 00:40 00:58 01:22 01:26 02:12 ! http://goo.gl/IaTmJj
, ~ 6 16:8 , . 40 . . ? , , . 2 ! . !!! . ^^ (2, 1T:15ml) 200g, ...
