For my friends birthday I head to Jamaica but tested my limits to see how much I could eat while with at an All Inclusive Resort. There's a lot of fo...
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Had so much fun showing you my workout routine! Thank you to NordicTrack for sponsoring this video. Click here to get your own NordicTrack complete wi...
Fitness tech that could make your at-home workouts more effective — and maybe even fun? Count us in!
This 20-minute home workout routine uses reps to exercise your full body, from your biceps to your core — and it can be done in a small space! Lifest...
You can burn up to 20 percent more fat by working out at a certain time of the day.
In today's video, Coach Arnold and I tackle CARDIO for weight loss, and give you some workouts you can do at home. No gym or equipment necessary for #...
I get a lot of questions about fitness and working out from you guys, and there's no one better to help me answer them than Coach Arnold, who's also g...
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