Building Resilience & Reducing Stress in Kids: Interview with Jess Sherman HPC:E11

Building Resilience & Reducing Stress in Kids: Interview with Jess Sherman HPC:E11

Depression and anxiety are plaguing our children, and stress is often a root cause...what can we do about it? Whether we actually live stressful liv...

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Teaching Kids to Cook May Help Prevent Anxiety and Depression

Teaching Kids to Cook May Help Prevent Anxiety and Depression

My friend recently told me about how her son, who had struggled with debilitating anxiety, was doing starting a new school year. With awe in her voi...

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Helping Kids with Depression & Anxiety: Interview with Dr. Kelly Brogan HPC:E10

Helping Kids with Depression & Anxiety: Interview with Dr. Kelly Brogan HPC:E10

Statistics are grim: 1/3 of our kids and teens experience anxiety or depression, and we've seen a massive increase in recent years. It's National De...

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