6 Principles for Introducing New Foods to Young Children

6 Principles for Introducing New Foods to Young Children

In this episode, I talk about introducing new foods to young children. Let's examine a recent longitudinal study on sensory exploratory behaviors in p...

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Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess

Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess

In this episode, we dive into the world of nutrition and the often-debated topic of ultra-processed foods with our guest, Julie Hess, a renowned resea...

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What is the Daily Amount of Sugar for Baby? Essential Guidelines & Advice for Parents

What is the Daily Amount of Sugar for Baby? Essential Guidelines & Advice for Parents

Babies are eating more sweets than they should -- the research tells us so. What do parents need to know? Learn the research-based guidelines for babi...

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