Reduce Stress and Increase Calm in 5 Minutes per Day

Reduce Stress and Increase Calm in 5 Minutes per Day

Sharing a technique I recently learned to reduce stress and increase calm in 5 minutes a day. Cyclic Breathing: https://www.inverse.com/mind-body/cy...

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Giving Thanks: Meditation on Gratitude and Joy

Giving Thanks: Meditation on Gratitude and Joy

Sharing and talking about an article by Jack Kornfield, Giving thanks; meditation on gratitude and joy. Hope you enjoy and find it helpful. Raw Tropi...

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Supercharge Family Dinners to Build Your Kids

Supercharge Family Dinners to Build Your Kids' Brains and Protect from Depression and Anxiety

Supercharge your family dinners! We are all busy, but even if you feel like you can only gather around the table once a week, let's make every momen...

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Are Your Lungs Working Properly? Learn How to Find Out | Rachael Ray Show

Are Your Lungs Working Properly? Learn How to Find Out | Rachael Ray Show

Dr. Ian demonstrates a lung test, explaining what doctor look for when performing this standard test. For more follow the hashtag #RachaelRayShow

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Full Body Breathing   Julie Piatt

Full Body Breathing Julie Piatt

Check out Julie's Website and Podcast: http://srimati.com/ Julies Instagram: https://www.instagram.com/srimati/ Subscribe to our channel: http://goo.g...

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Molecular Gastronomy - Dry Ice Infused Dessert! | Japanese Eats

Molecular Gastronomy - Dry Ice Infused Dessert! | Japanese Eats

With only eight seats, our one-Michelin starred Tapas Molecular Bar offers an exclusive dining experience celebrating the art of innovative molecular ...

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Not getting any Younger  Taking it up a Notch

Not getting any Younger Taking it up a Notch

About to take things to the next level in 2015 and would like for as many as want to to come along. www.rawtropicalliving.com

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Breathing On The Climb

Breathing On The Climb

The amazing satisfaction that comes from breathing, and the diet that brought me my ability to use my nose.

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